When you eat high quality foods you will feel full and content faster. They also put fiber into your system that help you eliminate waste regularly.
Ever eat a lot of chips or bread and wonder why you're still so hungry? You can eat and eat carbs and not feel content. The reason this happens is the sugar from these simple carbs spikes your blood sugar which releases insulin. Your blood sugar goes up then crashes. When it crashes you feel sluggish and hungry again.
No comments:
Post a Comment