Exercise is important for several reasons: 1) If you burn 500 calories per hour you create more of a calorie deficit so you accelerate fat loss. Remember 3,500 calories per pound of fat. If you use 500 calories more than you take in your lose 1 pound per week. 2) Exercise gets your heart into good shape. It's your body's most important muscle! 3) Exercise is the elixir of life. It make you look and feel good which shows up as good quality of life.
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