5 meals a day

Eat five meals a day. 6am, 9am, 12pm, 3pm, 6pm. Don't eat late! Where your heart rate monitor for 24 hours and see how many calories you burn! Notice how you burn twice as many calories during waking hours and you do sleeping. Eat every 3 hours so you keep your metabolism up and so you never feel hungry. Establish how many calories you burn in a 24 hour period of time, divide by 5 and that's how many calories you should eat every 3 hours. Typically you'll find you need to eat 300-500 calories every 3 hours depending on if you're a man or a woman.