Eat to LIVE

Not live to eat. Lose your preoccupation with eating. Think about why you're eating what you're eating. Are you depressed? Are you feeling sorry for yourself? Or, are you eating to give yourself nutrients your cells need? This requires a change in mentality. A change in the way you think about food. You need to think about what you need to eat everyday in order to take care of yourself. In order to fuel your body properly. If you exercise hard 5 times a week you'll naturally want to go in this direction. The better you eat the better you recover and the stronger you'll be for the next activity you want to do.