To me a juice fast is about getting focused on what you put in your mouth. You start to realize you don't need to eat as much as we do. We largely eat for the pleasure of it not to fuel our bodies. During the fast you're very focused on drinking water and staying hydrated.
Assume each 8 ounce glass of freshly squeezed juice is about 100 calories. More for fruit, less for vegetables.
Thursday, June 7, 2012
Juice Fast isn't about losing weight!
To me a juice fast is about getting focused on what you put in your mouth. You start to realize you don't need to eat as much as we do. We largely eat for the pleasure of it not to fuel our bodies. During the fast you're very focused on drinking water and staying hydrated.
Assume each 8 ounce glass of freshly squeezed juice is about 100 calories. More for fruit, less for vegetables.
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