What's worked for me is picking up my activity and minimizing carbs! Eating small meals. Eating every 3 hours. Not eating late. Not eating out. Drinking a lot of water and iced tea.
What's amazing is at 191 I realize how much more I can lose. I'm now thinking I can go maybe to 175 -we'll see.
I wonder how the hell I tolerated being over 200 for so long.
Stop being lazy and get in shape!!!
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