FoodChoic.es

It's what you eat, how much and when!

Sunday, November 13, 2011

WATCH Food, Inc.

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Time to Eat Reminder

  • Eat Every 3 Hours

Strategies

  • Focus on PROTEIN, high quality carbs
  • 300 calories every 3 hours
  • 6am Latte and Ezekel Toast
  • 9am Perfect Foods Bar & FRS
  • 12pm
  • 3pm Protein shake a day
  • 6pm Salad a day
  • Don't eat after 7pm
  • Complex carbs give you FIBER
  • Exercise everyday for 1-2 hours (500-1,000 calories)
  • Trident (sugarless) Bubble Gum for a sweet taste
  • Drink a lot of WATER

YES -food I like that I can eat

  • Nuts (Pecans, Almonds), Peanut Butter
  • Bologna, Chicken, Turkey, Buffalo
  • Sunflower Seeds
  • Eggs, Egg Salad
  • Cottage Cheese, Ricotta
  • Berries are your Desert!!!
  • Vegetables

NO -foods i like that i can't eat :)

  • No simple carbs (white carbs)
  • NO high fructose corn syrup
  • NO white sugar, flour, rice, pasta, potatoes
  • Blenders/Smoothies, Backyard Bowls
  • No white bread (only multigrain, sprouted)
  • Ice Cream!!!
  • Corn/Flour Chips & Tortilla
  • Pizza
  • Sweetened Yogurt
  • Juices, Pop/Soda
  • Deserts
  • Chocolate Croissants

Foods & Equipment

  • Vega Protein Powder
  • FRS health energy
  • PerfectFoodsBar.com
  • Whole Grain, Sprouted Bread
  • JulianBakery.com
  • Best Vitamins?
  • KindSnacks.com Bars
  • Good carbs, Bad carbs
  • MetriGear
  • Cannondale System Six SI 1
  • Quarq CinQo Cannondale $1,495
  • Analytic Cycling
  • SRM Powermeter Cannondale SI/SL $2,045
  • SRM Powermeter Cannondale Compact
  • Cyclops PowerTap
  • Killer B Fitness
  • Glycemic Index (under 55)
  • Diabetes Network (lists of food)
  • Get a heart rate monitor
  • Get a good scale
  • Exercise Equipment

209 lbs

209 lbs

189 lbs

189 lbs

Events (by Month)

  • Solvang Century 3/12/11
  • San Diego Gran Fondo 4/10/11
  • Napa Gran Fondo 5/21/11
  • BudsGreatRide 6/1/11
  • Seattle Gran Fondo 7/23/11
  • Fort Collins, CO 8/20/11
  • Gran Fondo Whistler 9/10/11
  • Interbike Expo, Las Vegas 9/14/11
  • Levis Gran Fondo 10/1/11
  • SB Century 10/22/11
  • Solvang Prelude 11/6/10

Labels

  • calories (1)
  • coffee (1)
  • cortizone (1)
  • exercise (1)

Other Services You Might Be Interested In

  • Price Shop Big Ticket Items
  • Buy, Order, Purchase Fresh Hass Avocados
  • Shop for Motorcycles, ATVs, PWS, Snowmobiles
  • Students Buy and Sell Class Notes

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