A protein shake should be 1 of your 5 meals a day. The shake I like is Vega Chocolate -it's a bit sweet (naturally) which helps my desire for sweets at times.
Monday, June 14, 2010
Eat a SALAD a day
A salad should be 1 of your 5 meals a day. I add cheese, nuts and fruit to my salad to make it interesting. Just ate a spinach salad with avocado, feta cheese and pecans -it was awesome and highly nutritious!!!
A protein shake should be 1 of your 5 meals a day. The shake I like is Vega Chocolate -it's a bit sweet (naturally) which helps my desire for sweets at times.
A protein shake should be 1 of your 5 meals a day. The shake I like is Vega Chocolate -it's a bit sweet (naturally) which helps my desire for sweets at times.
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