Eat like a diabetic to not be one!!! Low glycemic foods don't spike your blood sugar like high glycemic foods. When you keep your blood sugar levels smooth you feel better, have more energy and consume your calories as you take them in. When your blood sugar level spikes, insulin is released and calories are stored. So when you start your meal with a soda/pop, your meal largely goes into storage (fat).
Know the glycemic index of the foods you're eating.
See good carbs, bad carbs in the right hand column under Resources.
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