No Flour

I love bread but as you're learning bread is made of flour which are pulverized grains which have a glycemic index greater than sugar. So when you eat FLOUR your body thinks it's sugar, spikes your blood sugar levels, triggers insulin release which crashed your energy level and stores the rest of your meal's calories in fat. So the key to eating well is to find good substitutes for the bad things you love to eat. My answer for a bread substitute was and is Ezekiel bread. Ezekiel bread has no flour in it. This is true whole grain bread! It's made of sprouted grains -the healthiest form of grain.